10 Tricks To Get Rid Of Stubborn Leg Fat

Do you suffer from stubborn leg fat? If you want strong and leaner legs you can flaunt and have fun with, then let us...

6 Minute Belly Pooch Killer Workout Plan

Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be...

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10 Tricks That Helped Me Lose 10 Pounds In A Week

In our current fast paced environment where it’s just so hard to find the time to exercise and food portions have gotten enormous, it...

3 Incredible Yoga Poses Guaranteed To Flatten Your Tummy

Yoga has been gaining popularity among health enthusiasts for a wide variety of reasons. Many are encouraged by the spiritual benefits that it offers,...

8 Weight Loss Mistakes Women 40+ Should Never Make

There are so many reasons why being 40 is the prime of your life. You’re taking off in your career, starting a lovely family,...

Secret Yoga Guide For Weight Loss In Women Over 40 – Literally Double Your...

I think weight loss and I immediately imagine hard, rigorous workout routines that leave me drained and dry; or, difficult diets that make me...

The Ultimate Yoga Guide For Women Who Have Trouble Losing Weight

“Yoga is not intense enough to help you lose the weight. If you’re serious about this, start sweating it out in the gym,” a...