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The Ultimate Yoga Guide For Women Who Have Trouble Losing Weight

“Yoga is not intense enough to help you lose the weight. If you’re serious about this, start sweating it out in the gym,” a...

8 Weight Loss Mistakes Women 40+ Should Never Make

There are so many reasons why being 40 is the prime of your life. You’re taking off in your career, starting a lovely family,...

12 Secret Healthy Eats For A Flat Tummy

Have you been regularly working on your core but still see no results? Where is the 6-pack you’ve been working so hard to achieve? No...

3 Incredible Yoga Poses Guaranteed To Flatten Your Tummy

Yoga has been gaining popularity among health enthusiasts for a wide variety of reasons. Many are encouraged by the spiritual benefits that it offers,...

10 Tricks That Helped Me Lose 10 Pounds In A Week

In our current fast paced environment where it’s just so hard to find the time to exercise and food portions have gotten enormous, it...