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5 Secret Yoga Poses For Weight Loss

Health and wellness is a growing trend today. People are realizing the importance of caring for their bodies earlier in their lifetime and getting...

8 Weight Loss Mistakes Women 40+ Should Never Make

There are so many reasons why being 40 is the prime of your life. You’re taking off in your career, starting a lovely family,...

Secret Yoga Guide For Weight Loss In Women Over 40 – Literally Double Your...

I think weight loss and I immediately imagine hard, rigorous workout routines that leave me drained and dry; or, difficult diets that make me...

10 Secret Small Changes That Destroy Fat

Nowadays, when looking to lose weight, we plan a ridiculously difficult workout routine and cut out all the “good” stuff from our diet. We...

10 Ways To Lose Arm Fat Fast

Do you dread your arm fat jiggling as you reach for the top shelf in the supermarket? Do you find yourself covering up in...