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The Ultimate Yoga Guide For Women Who Have Trouble Losing Weight

“Yoga is not intense enough to help you lose the weight. If you’re serious about this, start sweating it out in the gym,” a...

9 Foods Women Over 40 Must Avoid For Weight Loss

We all get to choose the food we eat – that’s the best part about being an adult. Nobody can tell us we can’t....

5 Secret Yoga Poses For Weight Loss

Health and wellness is a growing trend today. People are realizing the importance of caring for their bodies earlier in their lifetime and getting...

3 Incredible Yoga Poses Guaranteed To Flatten Your Tummy

Yoga has been gaining popularity among health enthusiasts for a wide variety of reasons. Many are encouraged by the spiritual benefits that it offers,...

10 Secret Small Changes That Destroy Fat

Nowadays, when looking to lose weight, we plan a ridiculously difficult workout routine and cut out all the “good” stuff from our diet. We...