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10 Ways To Lose Arm Fat Fast

Do you dread your arm fat jiggling as you reach for the top shelf in the supermarket? Do you find yourself covering up in...

12 Secret Healthy Eats For A Flat Tummy

Have you been regularly working on your core but still see no results? Where is the 6-pack you’ve been working so hard to achieve? No...

Secret Yoga Guide For Weight Loss In Women Over 40 – Literally Double Your...

I think weight loss and I immediately imagine hard, rigorous workout routines that leave me drained and dry; or, difficult diets that make me...

8 Weight Loss Mistakes Women 40+ Should Never Make

There are so many reasons why being 40 is the prime of your life. You’re taking off in your career, starting a lovely family,...

The Ultimate Yoga Guide For Women Who Have Trouble Losing Weight

“Yoga is not intense enough to help you lose the weight. If you’re serious about this, start sweating it out in the gym,” a...