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5 Secret Yoga Poses For Weight Loss

Health and wellness is a growing trend today. People are realizing the importance of caring for their bodies earlier in their lifetime and getting...

12 Secret Healthy Eats For A Flat Tummy

Have you been regularly working on your core but still see no results? Where is the 6-pack you’ve been working so hard to achieve? No...

9 Foods Women Over 40 Must Avoid For Weight Loss

We all get to choose the food we eat – that’s the best part about being an adult. Nobody can tell us we can’t....

8 Weight Loss Mistakes Women 40+ Should Never Make

There are so many reasons why being 40 is the prime of your life. You’re taking off in your career, starting a lovely family,...

The Ultimate Yoga Guide For Women Who Have Trouble Losing Weight

“Yoga is not intense enough to help you lose the weight. If you’re serious about this, start sweating it out in the gym,” a...