Leg Workouts

“Yoga is not intense enough to help you lose the weight. If you’re serious about this, start sweating it out in the gym,” a...

Do you dread your arm fat jiggling as you reach for the top shelf in the supermarket? Do you find yourself covering up in...

Do you suffer from stubborn leg fat? If you want strong and leaner legs you can flaunt and have fun with, then let us...

Have you heard some chatter but are still looking for reasons to try yoga? Maybe we can help you out. Many perceive the exercise to...

There are so many reasons why being 40 is the prime of your life. You’re taking off in your career, starting a lovely family,...