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10 Tricks That Helped Me Lose 10 Pounds In A Week

In our current fast paced environment where it’s just so hard to find the time to exercise and food portions have gotten enormous, it...

5 Secret Yoga Poses For Weight Loss

Health and wellness is a growing trend today. People are realizing the importance of caring for their bodies earlier in their lifetime and getting...

10 Secret Small Changes That Destroy Fat

Nowadays, when looking to lose weight, we plan a ridiculously difficult workout routine and cut out all the “good” stuff from our diet. We...

8 Weight Loss Mistakes Women 40+ Should Never Make

There are so many reasons why being 40 is the prime of your life. You’re taking off in your career, starting a lovely family,...

7 Skinny Girl Yoga Secrets That Literally Triple Women’s Weight Loss

Have you heard some chatter but are still looking for reasons to try yoga? Maybe we can help you out. Many perceive the exercise to...