Yoga

Have you heard some chatter but are still looking for reasons to try yoga? Maybe we can help you out. Many perceive the exercise to...

Nowadays, when looking to lose weight, we plan a ridiculously difficult workout routine and cut out all the “good” stuff from our diet. We...

In our current fast paced environment where it’s just so hard to find the time to exercise and food portions have gotten enormous, it...

Health and wellness is a growing trend today. People are realizing the importance of caring for their bodies earlier in their lifetime and getting...

“Yoga is not intense enough to help you lose the weight. If you’re serious about this, start sweating it out in the gym,” a...