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6 Minute Belly Pooch Killer Workout Plan

Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be...

8 Weight Loss Mistakes Women 40+ Should Never Make

There are so many reasons why being 40 is the prime of your life. You’re taking off in your career, starting a lovely family,...

9 Foods Women Over 40 Must Avoid For Weight Loss

We all get to choose the food we eat – that’s the best part about being an adult. Nobody can tell us we can’t....

10 Secret Small Changes That Destroy Fat

Nowadays, when looking to lose weight, we plan a ridiculously difficult workout routine and cut out all the “good” stuff from our diet. We...

7 Skinny Girl Yoga Secrets That Literally Triple Women’s Weight Loss

Have you heard some chatter but are still looking for reasons to try yoga? Maybe we can help you out. Many perceive the exercise to...